Image by Laura Chouette

3-Minute Rescue
"Booster Shots" 

We should all take advantage of "time-outs", it's an essential part of self-care. When we reach the peak of mental stress or irritancy, it's wise to give ourselves a 3-minutes "boost". Grab the freebie to find out how!

To get your free resource, simply complete this form. Make sure to write "Booster Shots" in the subject line.
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